Personal trainer results, Proven
Read about those who have completed the Looking Good program below. References of all the below can be gained should you so desire?
Andrew Farndale
My overall aim in undertaking the Looking Good program was a
steady fat loss. In the first year and early part of my second
year at university, I was in my prime with regards my fitness
level. Through the latter part of my degree, when the work
became more intense, I started to put weight on.
After finishing University I moved back to the area and joined a
gym with the objective of losing the weight I had put on. My
training was controlled by my work time. I found it hard to
schedule exercise sessions due to my working hours being quite
intense. I knew I had to take a different approach so I
approached Adam Holtby about the Looking Good program.
I was apprehensive about starting the program at first, as I was
concerned that I wouldn't achieve my goals. These fears were
soon put to rest as Adam made the sessions enjoyable and his
ability to put a positive spin on every situation always kept me
motivated.
Andrew's six week results included:
17.6LB TOTAL WEIGHT LOSS
4 INCHES LOST FROM WAIST
3 INCHES LOST FROM HIPS
4% BODY FAT REDUCTION
Adam kept the sessions mixed and the exercises varied. I would
always feel as though I had really pushed myself when training
with Adam, something I know I would never have done if training
alone. This ensured that the program was never mundane, and I
wouldn't slip into "going through the motions". Adam had a
unique way of making me confront my gym demons, such as running,
which has always been a bore for me.
Another of my major apprehensions was the classes at my gym, I
never imagined I would ever be fit enough to partake, within a
few weeks of the program however I was a regular at the spin
classes, and loving them too!
The positive comments that came from my friends and work
colleagues relating to my changing physical appearance really
helped motivate me further.
The Rewards:
I lost fat quickly but consistently, whilst improving my core
strength.
I met my end goal just three weeks into the program
I lost weight for my sisters wedding
My sleeping pattern has improved and I no longer wake up through
the night.
I have much more energy throughout the day.
I would recommend this program to anybody wanting to lose
weight. The advice and support given is invaluable.
Andrew Farndale
To ask a question speak to Adam a
personal trainer.