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All About Adam Holtby

I have a passion for health and fitness. For as long as I can remember I have been motivated by helping others uncover their true individual potential. Through my years working in the industry I have met hundreds of people wanting to achieve a wide variety of goals. I always wanted to understand what made some successful and others unsuccessful. This curiosity led me to explore the psychological influence on one wishing to achieve a weight loss goal.

I soon discovered that ultimate weight loss success was not just necessarily about how much you exercised or how good your eating habits were, but more so about your expectations and physiological barriers.

I adapted my way of coaching, now understanding that I would not only have to train the body, but the mind also. You see to be successful you must absolutely believe that you can achieve the goals you set yourself. If you don't believe in yourself that you can lose the weight and drop that dress size then you will certainly not achieve your desired goal.

With many of my clients I encourage them to think as the person they want to be. If they wish to be a stone lighter I get them to imagine they are already there. How would they eat differently? Would they exercise? How much would they exercise? Would they eat that cream bun?

This may not be making a whole lot of sense right now but I can assure you these methods when incorporated into your life will change your perceptions of what you can achieve. They key success to the Looking good program is that of individuality. You are unique, there is no one on earth like you, so why are you following a diet plan that is supposed to appeal to thousands of people? The Looking Good program will cater for your individual activity and nutritional needs, and not those of the population average.

Adam's Health and Fitness Credentials

Wright Foundation		Exercise Referral
		Special Populations
Fitness Industry Education	FIA	Fitness Knowledge
Fitness Industry Education	FIA	Fitness Practical
CYMCA	YMCA	Gym Instructor
CYMCS	YMCA	Exercise Theory & Application
National Vocational Qualification	Level 2	Exercise & Fitness
National Vocational Qualification	Level 2	Support Participants Evaluate coaching sessions Plan and prepare a gym session Instruct a gym based session
University of East London	OCR	Personal trainer award
University of East London	OCR	Advanced Fitness Instructions
Football Association	Level 1	Football Coaching
Football Association	Level 1	Child Protection
Football Association	Level 1	Emergency Aid
health & Safety	HSTS	First Aid at Work
Australian Fitness Network	AFN	Accredited Face to Face trainer
Power House Training	X-Biking	Qualified X-Biking Instructor

Further your needs and speak to Adam Holtby.